10 things that are important to the skin that you do not care about

 In order to get a beautiful, flawless complexion, you have to take care of what affects your internal composition. This is done by

 1- Taking care of what you eat. 

The more chemical-free your food is, the better it will be for your skin. That is, you should stay away from fast food.

 2- Your food should contain the appropriate amount of fat 

because it is very important for the freshness of the skin, but without being extravagant.

 3- Exercising regularly,

 as this benefits all members of the body and is therefore beneficial for the largest organ in the body, which is the skin and skin. This harms your skin and its freshness a lot.

4- Drinking water in sufficient quantities,

 with an interest in eating fruits rich in water and fiber instead of ready-made juices

 5- Take care of skin hygiene and body hygiene in general, 

because bacteria and fungi that grow on the body harm the skin quickly and directly.

6- Don't overuse makeup. Because the freshness of your skin starts from within, 

you have to stay away from jealousy, hatred and envy.

7- Taking care of smiling and not frowning.

  8- Go to bed early and not stay up late 

because it exhausts the body in general and the skin in particular.

  9- Back to nature in everything. 

Strolling on the beaches among the green spaces and water.

  10- Faith: 

You must work to purify the soul from material things and resort to faith in God, the only Creator. This purifies the soul and thus relieves the body of worries and troubles that are reflected on your skin, so your face will be beautiful and radiant.

  In conclusion: your face is a mirror that reflects what is inside you.